Ringo Pham Workbooks ADHD • Executive Functioning • Real-life tools

New in the ADHD Executive Function Workbook series

Make time visible.
Plan life realistically.

A practical, shame-free workbook for adults with ADHD who underestimate tasks, lose time in transitions, and feel like the day disappears.

Buy on Amazon Look inside
  • 30guided exercises
  • 164practical pages
  • 1repeatable method
estimate
adjust
Cover of ADHD Time Blindness Workbook for Adults by Ringo Pham
○ Make time visible
✓ Plan with evidence

◷ Estimate tasks more accurately

⇄ Make room for transitions

◌ Build realistic buffers

↻ Restart without catching up

Why does the day keep disappearing?

You are not bad at time.
You need to make it visible.

Time blindness turns ordinary plans into moving targets. This workbook helps you replace guesswork with gentle, observable systems.

01

Tasks expand

What looks like fifteen minutes quietly takes an hour.

02

Transitions vanish

Getting ready, traveling, switching, and settling in are missing from the plan.

03

One delay derails everything

When the schedule slips, the rest of the day feels impossible to recover.

One flexible framework

Meet the
SEE TIME Method

A repeatable sequence for noticing where time goes, planning from evidence, and adjusting without shame.

See the tools inside
  1. S
    Spot the taskName the real, visible action.
  2. E
    Estimate realisticallyUse evidence instead of optimism.
  3. E
    Externalize timePut time where you can see it.
  4. T
    Track transitionsCount preparation and switching.
  5. I
    Include buffersProtect open space for real life.
  6. M
    Match your energyPlan for today's actual capacity.
  7. E
    Evaluate and adjustLearn, change, and move forward.

Tools you can actually use

Plan from evidence,
not pressure.

Choose the tool that matches today's problem. You do not need to complete the workbook in order—or wait for a perfect week.

CORE PRACTICE

Estimate → Do → Compare

Track how long real tasks take and build a personal time bank you can trust.

⌁

Backward planning

Start from arrival time, then include travel, preparation, and a buffer.

◫

Capacity-based days

Use low-, medium-, and high-energy versions instead of one rigid plan.

◎

Visible time cues

Use reminders, checkpoints, and external signals before urgency takes over.

WHEN THE DAY CHANGES

Emergency reset

Return to the current need. Choose a minimum version. Take one visible next action.

A system that bends

Build a day that fits the life you actually have.

  • ✓ Place fixed points first
  • ✓ Count transitions as real time
  • ✓ Protect open space with buffers
  • ✓ Adjust without calling the day a failure

“The goal is not to control every minute. It is to make enough of time visible that you can work with it.”

Part of the workbook series

Which book should I start with?

Both are low-pressure and practical. Choose the challenge that feels loudest right now.

YOU ARE HERE

ADHD Time Blindness
Workbook for Adults

Best for time estimation, transitions, and deadlines.

  • Making time visible
  • Realistic estimates and buffers
  • Leaving, switching, and arriving
Get this workbook
THE FOUNDATION

ADHD Executive Function
Workbook for Adults

Best for overwhelm, task paralysis, priorities, and energy.

  • Broader executive-function support
  • Starting, organizing, and finishing
  • Routines and reset tools
Explore the first workbook

Questions before you buy?

Start where you are.

You do not need a perfect schedule, a fresh Monday, or a streak to use this workbook.

Ask Ringo a question →
Do I need an ADHD diagnosis?+

No. The tools may help anyone who struggles with time estimation, transitions, deadlines, or time awareness. The workbook is educational and is not a diagnostic tool.

Do I need to complete the book in order?+

No. Begin with the section that matches your current challenge and return whenever you need it—without catching up.

Where can I download clean worksheets?+

Visit the Time Blindness reader library and enter the access code provided with your workbook. All 48 resources are available in A4 and US Letter, individually or as a complete bundle.

Is this another rigid planner?+

No. It teaches flexible systems, includes different energy levels, and expects real days to change.

How is it different from the first workbook?+

The first book covers executive functioning broadly. This workbook goes deeper into time estimation, transitions, buffers, deadlines, and making time visible.

Make the next step visible

Stop chasing time.
Start working with it.

Build realistic plans around attention, energy, transitions, and the way your brain actually experiences time.

Buy the workbook on Amazon